Learn to balance all the important parts of your life; relationships, work, family, and you.


Nourish your body with the right foods.  Exercise and keep moving. Drink water.

Welcome to taking back your health!

Hi! Thanks for stopping by.  If you are here, it means you are curious about how to take control of your health and happiness.  Remember, it is a journey and not a destination.  You are an individual, so everyone's journey will be different.  Be kind to yourself.  Be patient.  Be open to change and learn to forgive yourself.  Most of all,  believe that you deserve a happy, healthy, harmonious life.  You really can make that happen. 


Be positive. Find enjoyment every day. Be good to yourself and others. 

Start your H3 Rejuvenation Today!!!

Tusdi Vopat, HC

Certified Holistic Health and Nutrition Coach

*Crusader of Health

*Nutrition Activist

*Organic Advocate

*Autoimmune Warrior

The healing power of food!

​Hippocrates said it best, "Let food be thy medicine and medicine be thy food."  These words are very powerful for me since I was able to restore my health from lupus by changing my diet.  In fact, my health is better than ever.  I have more energy to play with my kids, work, and exercise. Chronic illness can rob you of your dreams, opportunities and precious memories to be experienced with friends and loved ones.  It doesn't have to be this way.  We really are what we eat!  Food can hurt you or it can heal you.  It doesn't have to be about sacrifice either.  It is just about change and perspective.  Actually, you gain more than you will ever lose.  I can help guide you and support you.  You don't have to do it alone.